Daily Motivation

I believe it was Bruno Mars in Uptown Funk that yelled out "Don't believe me Just watch." I was reminded of this today after I finished a pretty tough workout.

Now anyone that knows me can tell you that I write my workouts down on paper before going to do it. Why? Because if I don't write it down prior to arriving to the track or gym could you imagine how easy it would be to change it? Once it's on paper no matter how ridiculous it seems, I must do it! Now we have all had that workout that...

In 2017, you may have failed. You may have not made the strides that you set out to conquer. You may feel as if you ended in the same position that you were in the previous year.

Well listen up!

No Sense in crying over spilled milk! Learn from it and next time know where to place the cup so that you will not spill it again.

I believe it was Mark Cuban who said, “Every no gets me closer to a yes.”

There are people wrongfully accused every year for a crime that they did not commit. They are...

Since it's Christmas time the thought of cookie cutter comes to mind. No I am not eating any of those crazy calories. Pause.... Sorry I had some chocolate morsels on my laptop that I had to wipe off. Don't judge me! Back to the point!

In regards to the cookie cutter I think about goals and dreams. People often tend to say I want to be like him or I want to be like her. That is fine and dandy. We all need that person to ignite a fire within us and to give us a base point of what can...

We are all guilty of at one time or another feeling incompetent, unworthy, not enough or just down right insufficient. I used to tell people when I was still running track professionally that the hardest part of my job was competing on a level that a lot of the time I didn't feel that I was even qualified to be on.

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What is success without an audience?