Stretch Partner Anyone?

Stretch Partner Anyone?

When people see me working out, they always say what are you training for. I quickly yell "life." Well while training today I thought to myself "Geez, I need a stretch partner." 

Then I thought to myself "I need one for life also."

 Why for life?

Well first let’s start with what a stretch partner really is. The fitness definition is someone that assists another with their flexibility. My definition of a stretch partner is someone who stretches one beyond their limits.

I think we all need a stretch partner.

  • Someone that stretches us past our comfort zones
  • Stretches...

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Get Off Your Ass-ET!

Get Off Your Ass-ET!

We are all guilty of at one time or another feeling incompetent, unworthy, not enough or just down right insufficient. I used to tell people when I was still running track professionally that the hardest part of my job was competing on a level that a lot of the time I didn't feel that I was even qualified to be on.

How's this?

I may have missed some training due to injuries.
Just not feeling myself on that particular day.
Just not mentally able that...

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Track your Growth!

Track your Growth!

I recall as a child we would go to the kitchen and stand with our backs to the wall for a parent or older sibling to come and place a mark above our heads to track our growth. This was an exciting time for us and we often did it week to week to see how far we had come or grown. 
 
The good thing about then was we did not really pay attention to our growth on a daily basis. To enhance it just happened naturally. Its not as if we were hanging from the closet door with...

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Put In The Work!

Put In The Work!

Sometimes we want to skip and bypass the process and jump to the end result. Majority of the time we have to go through the trenches, the heartache, the pain to get to the glory. Often times people say:

  • I want a bigger house
  • I want a raise
  • I want my own business
  • I want my kids to be adults
None of these things come easy. A certain amount of work must be done before you achieve these. Yes, WORK. Roll your sleeves up, get your hands dirty and stay faithful to the process. Commit to the...

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Forget a Fitbit! What if we had a Sinbit?

Forget a Fitbit! What if we had a Sinbit?

Ok since the entire world is using this new invention called the Fitbit I have a question. If you do not know what a Fitbit is a simple Google search will bring you up to speed. Now to the question.
What if we had a sinbit instead of a fitbit. This lil thingamajig could track our thoughts, our sins, daily worship, prayer, and Christ like behavior.
 
Better yet, what if we all enrolled into a sinbit competition at work where the goal was to see who could be more Christ like, sin the least...

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