Stretch Partner Anyone?

Stretch Partner Anyone?

When people see me working out, they always say what are you training for. I quickly yell "life." Well while training today I thought to myself "Geez, I need a stretch partner." 

Then I thought to myself "I need one for life also."

 Why for life?

Well first let’s start with what a stretch partner really is. The fitness definition is someone that assists another with their flexibility. My definition of a stretch partner is someone who stretches one beyond their limits.

I think we all need a stretch partner.

  • Someone that stretches us past our comfort zones
  • Stretches...

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Track your Growth!

Track your Growth!

I recall as a child we would go to the kitchen and stand with our backs to the wall for a parent or older sibling to come and place a mark above our heads to track our growth. This was an exciting time for us and we often did it week to week to see how far we had come or grown. 
 
The good thing about then was we did not really pay attention to our growth on a daily basis. To enhance it just happened naturally. Its not as if we were hanging from the closet door with...

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Adherence

Adherence

I have fought the good fight, I have finished the course, I have kept the faith; in the future there is laid up for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day; and not only to me, but also to all who have loved His appearing. (NASB) 2 Timothy 4:7-8 

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Forget a Fitbit! What if we had a Sinbit?

Forget a Fitbit! What if we had a Sinbit?

Ok since the entire world is using this new invention called the Fitbit I have a question. If you do not know what a Fitbit is a simple Google search will bring you up to speed. Now to the question.
What if we had a sinbit instead of a fitbit. This lil thingamajig could track our thoughts, our sins, daily worship, prayer, and Christ like behavior.
 
Better yet, what if we all enrolled into a sinbit competition at work where the goal was to see who could be more Christ like, sin the least...

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OMG!! ONE MUST HAVE GRIT!

OMG!! ONE MUST HAVE GRIT!

Everyone has weight loss goals, financial goals, career goals, and life goals but when things get tough we make excuses.
  • It’s too hard, I have asthma.
  • I’m just big boned.
  • I can’t eat that all the time (lean meats).
  • No one in my family graduated. Why should I?
  • My parents were overweight.
  • I have kids.
  • Oh that guy made it cause his parents had money.
  • I can’t save money cause I don’t make enough.
When I hear these excuses, I can’t help but yell OMG!
One Must have GRIT!
The mindset that failure...

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